Postpartum Mental Health Support

The postpartum period is often described as “the fourth trimester” — a time of deep emotional and physical adjustment. It's also a time when many mothers silently experience sadness, overwhelm, or disconnection.

This service offers a non-judgmental space to process those feelings and rediscover your sense of self.

We may explore:

• Feelings of anxiety, low mood, or emotional numbness

• Sleep deprivation, overstimulation, and burnout

• Guilt, comparison, or pressure to “bounce back”

• Grief for your past identity or unmet expectations

• Rebuilding self-worth and confidence as a parent

• Gentle coping strategies and self-regulation tools
  
  

You’re not broken. You’re transforming.
This space is here to hold you as you heal, grow, and rebuild.