Emotional Preparation for Birth

Preparing for birth goes far beyond hospital bags and checklists. It's an emotional journey filled with questions, hopes, and sometimes fear. This service focuses on the emotional side of preparing for birth — helping you feel confident, informed, and emotionally grounded.

What we explore together:

• Understanding your expectations and any fears around birth

• Releasing self-doubt and building inner confidence

• Processing previous birth experiences (if any)

• Creating emotional tools to manage uncertainty

• Building trust in your body and instincts

• Clarifying your values and preferences for the birth process

Whether it's your first birth or not, this support helps you approach the experience with calm, clarity, and connection — to yourself, your baby, and your journey.