Whether you're preparing for birth, navigating postpartum/parenthood, or healing from a difficult experience, I offer a safe and judgment-free space to process your journey. 

Offer

During postpartum and parenthood, it's common to feel overwhelmed or in need of someone to talk to. If you're experiencing difficulties, stress, or simply looking for a supportive space to share your thoughts, I want you to know that help is available.

I support families who are navigating through pregnancy, birth recovery, or the emotional challenges of parenthood. Many of my clients are overwhelmed, anxious, or simply looking for a compassionate guide through the emotional side of birth and early parenthood. With a blend of birth coaching, CBT tools, and deep empathy, I walk alongside you as you heal, adjust, and thrive.

A Whole-Person Approach to Parenthood

By combining active listening with Socratic questioning, I create a supportive environment that promotes self-reflection and deeper understanding, helping clients to work through their issues more effectively. 

Active listening is essential to fully concentrating, understanding, responding, reflecting and offering thoughtful responses, asking clarifying questions.

Socratic questioning is a technique used to foster critical thinking and illuminate ideas by asking a series of guided questions. It encourages individuals to explore their thoughts and beliefs more deeply. 

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT is often used to treat a variety of mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). 

The therapy typically involves identifying negative thought patterns, challenging them, and replacing them with more positive or realistic thoughts. It often includes practical exercises and homework to help individuals apply what they learn in therapy to their daily lives.

Each session and service is tailored to your needs — because no two parents have the same story. Whether you’re processing a difficult birth, struggling with anxiety, feeling distant from your partner, or just needing time to reconnect with yourself, we’re here to walk beside you.